All tagged wellbeing

Why ‘sleeping on it’ is such a brain boost for learning & creativity

Sleep can boost your memory and creativity, make you slimmer and more attractive, ward off colds and flu, lower your risk of diabetes, heart disease and stroke, protect you from cancer and dementia, extend your life expectancy and make you feel happier, less anxious and depressed – and it’s totally natural, completely free and available to us all (except perhaps for new parents).